How Kate Douglass Has Incorporated Pilates, PT into Her Routine After Knee Issue Last Season

Kate Douglass has put on a dominant performance in Indianapolis so far, taking wins in the 200 IM (2:07.04) and 200 Breast (2:21.65), winning both head and shoulders over the field. When asked about her swims, though, Douglass wasn't so impressed. She feels tired and would like the times to be a little faster, but is trying to keep in mind that this is just a training meet.

Douglass also revealed that last year, she was experiencing pain in her knee during breaststroke training, causing her to swim less of the stroke in practices as well as take precautions outside of the pool. This took the form of pilates, physical therapy, and skipping team dryland sessions in favor of stretching and preventative exercises.