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Why You've Been Taught To Over-Rotate

Video

Why You've Been Taught To Over-Rotate

6:39

Swimming

Why You've Been Taught To Over-Rotate

Effortless Swimming›
2 days ago6:3912.4K views
FreestyleEffortless SwimmingSwimming

FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/ A simple 1-page guide to help you spot what’s holding you back in the water. 7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner One tip a day for a week to help you swim further without getting tired. Get coached by us ➡ https://effortlessswimming.com/membership-selector/ Get access to video analysis and...

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What’s your move when the chaos hits?

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What’s your move when the chaos hits?

Keep the session moving with another watch from the same channel.

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What’s your move when the chaos hits?

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If your stroke feels rushed, try this

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THIS Is What Your Catch Should Feel Like

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