8x400m off of 90 second recovery.
What's a workout without a shakeout?
My Best Workout of 2025
Rinse and repeat 🔁
Calm amongst the chaos!
Go check out the Tokyo vlog for all the behind the scenes!
It’s all part of the journey!
On the way back! Tokyo Blog out now!
World Championships | What Really Happened | Josh Kerr
Counting down the days till we get back to work!
Throwing it back to Tokyo- Long format out soon!
