Watch next

6 beat kick

Trying to force a high elbow catch can put a lot of stress on your shoulder.

Elbow hitting the water first?

Watch next

Frequently asked

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

1 minute.

Watch next

Up next

6 beat kick

Keep the session moving with another watch from the same channel.

Watch next

6 beat kick

Trying to force a high elbow catch can put a lot of stress on your shoulder.

Elbow hitting the water first?