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4 beat kick

Trying to force a high elbow catch can put a lot of stress on your shoulder.

Elbow hitting the water first?

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From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

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4 beat kick

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4 beat kick

Trying to force a high elbow catch can put a lot of stress on your shoulder.

Elbow hitting the water first?