Does your technique fall apart as soon as you run out of breath? 😮‍💨🏊‍♂️

When you start to feel breathless during a tough set, the worst thing you can do is panic. Rushing to the wall with choppy strokes, overkicking, and slapping the water will only drain your oxygen even faster.

Instead, you need to force yourself to swim nice and easy. When your lungs are burning, focus on keeping your kick controlled, maintaining your stroke length, and trusting your technique.

At our MySwimPro retreats, we combine epic in-water sessions, dryland training, and technique analysis into the ultimate vacation.

We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don't miss the official dates when they drop. ✈️

📲 Download the MySwimPro app for guided workouts: app.myswimpro.com/download