If freestyle feels like you only have one speed, you might be missing this

Apr 23, 20261:2133.4K views

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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

1 minute.

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Don’t just reach further with your arm. Drive forward from your hip, through your shoulder...

Keep the session moving with another watch from the same channel.

Watch next

Up next

Don’t just reach further with your arm. Drive forward from your hip, through your shoulder...

Keep the session moving with another watch from the same channel.

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

1 minute.