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Video
Stop wiggling off the wall like a worm! 🪱🛑
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Video
Stop wiggling off the wall like a worm! 🪱🛑
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Elite swimmers can glide 15 meters underwater without a single kick because they have mastered one fundamental position: the streamline. It is the most hydrodynamic your body will ever be.
To fix your streamline, try the Streamline Float drill on your next swim:
The Push: Come off the wall with one hand over the other, locking them together with your top thumb.
The Glide: Do not take a single kick. Just ride the momentum.
The Focus: Squeeze your core and hold your posture completely still.
Want the rest of our favorite daily drills?
📲 Download the MySwimPro app here: app.myswimpro.com/download
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