The Truth About Your Feet (They Don't Want You to Hear This) | Mark and Kyle Sisson

“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson

Get Your @wearpeluva and Save: affiliate.peluva.com/RUNEGADE

🚨Comment your biggest takeaway for a chance to win a special RUNEGADE prize🚨

In this episode, we dive deep with Mark and Kyle Sisson into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity. It’s a conversation that might just make you rethink how—and what—you wear on your feet every day.

This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠thriveprotein.ca/en-ca use the code RUNEGADE to save 20% off your order.

Timestamps:
00:00 - Mark and Kyle Sisson
03:26 - The science of sensory input and the kinetic chain
09:54 - Mark’s personal injury story and lessons learned
14:15 - Kyle’s experience with minimalist footwear and sports
17:32 - The story of early minimalist shoes and their impact on performance
22:53 - How orthotics and thick shoes can cause more harm than good
27:48 - The benefits of barefoot walking and link to longevity
36:12 - The story of bunions and the impact of restrictive footwear
45:40 - Future Peluva innovations and product ideas
54:12 - Tips on strengthening your feet and seeing results in days
58:00 - Personal stories and evolution of Mark’s running shoes from the 80s
64:50 - Final thoughts on the importance of re-learning and respecting our natural foot design

Remember, foot health is the foundation of most mobility issues and a key piece of the longevity puzzle. Instead of hiding your feet in restrictive shoes, consider the power of minimalist footwear and conscious movement. After all, the way your feet feel today could determine your vitality tomorrow.

Connect with Peluva, Mark and Kyle:
► Mark on Instagram: instagram.com/marksissonprimal
► Peluva on Instagram: instagram.com/wearpeluva
► Born to Walk Book: amazon.com/Born-Walk-Promises-Running-Healthy_One/dp/1736294415/ref=asc_df_1736294415
► X: x.com/Mark_Sisson

We thank Mark and Kyle for becoming a RUNEGADEs

🚨*Save $$$ With Our Exclusive Discount Codes*🚨
➡️ linktr.ee/altramarathonman

Connect with RUNEGADE:
► Email: runegadepodcast@gmail.com
► Instagram: ⁠⁠⁠⁠instagram.com/altramarathonman
► Instagram: ⁠⁠⁠⁠instagram.com/runclemark
► Instagram: instagram.com/altra_harvey
► X: ⁠⁠⁠x.com/RUNEGADEpodcast
► Facebook Community: ⁠⁠⁠facebook.com/therunegadepodcast%E2%81%A0%E2%81%A0%E2%81%A0
► Todd on Strava: ⁠⁠strava.com/athletes/24075567
⁠⁠► Mark on Strava: ⁠⁠strava.com/athletes/32395525%E2%81%A0%E2%81%A0
► Harvey on Strava: strava.com/athletes/23902067

About RUNEGADE: RUNEGADE is what happens when two ordinary friends dare to practice the lost art of conversation, to better understand what it means to run, be a runner, to be human. We interview athletes, doctors, scientists, olympians, and every day athletes - those doers of Big Things - to help you navigate the run and life, a bit better.