“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson

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Mark and Kyle Sisson dive deep into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity.

It’s a conversation that might just make you rethink how - and what - you wear on your feet every day.

In this episode, we cover:

The critical role of sensory input from the feet in maintaining balance, posture, and reducing injury
How thick, cushioned shoes have contributed to foot muscle atrophy and increased injury rates
The science behind the kinetic chain and why your feet are the foundation of overall health
Mark’s personal story of injury caused by traditional running shoes and his evolution towards barefoot-inspired footwear
Kyle’s journey from sports-shoe geek to founder of Peluva, a brand dedicated to foot health
The physics of walking, running, and even golf in minimalist footwear and why it makes a difference
How shoe design influences posture, circulation, and long-term foot health
The innovative features of Peluva shoes that promote toe splay, independence, and circulation
Practical tips for strengthening your feet with minimal footwear and the transformative effects seen in days and weeks

Connect with Peluva, Mark and Kyle:

Get Peluva Here and Save
Mark Sisson on Instagram: @marksissonprimal
Peluva on Instagram: @wearpeluva
Mark's New Book: Born to Walk
Mark on X: @Mark_Sisson

Remember, foot health is the foundation of most mobility issues and a key piece of the longevity puzzle. Instead of hiding your feet in restrictive shoes, consider the power of minimalist footwear and conscious movement. After all, the way your feet feel today could determine your vitality tomorrow.

We thank Mark and Kyle for being RUNEGADEs.

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Connect with Todd, Mark and Harvey:

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kyle sisson