Best Stable Max Cushion? Shoe Options for Knee Pain? Training While Sick?

Nathan, David, and Matt dig into the mailbag to tackle your questions. They compare the On Cloudmonster Hyper 3 and Saucony Endorphin Azura and help a listener find a road shoe similar to the Puma Deviate Nitro Trail. They also get into the clinical side of things, offering shoe recommendations for ITB-related knee pain, upper-body strength training for runners, and how to navigate marathon training when illness gets in the way.

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Timestamps / Chapter Markers

00:00 - Intro
03:24 - In for Testing: Powered by Skratch Labs
24:16 - Best Stable Max Cushion?
30:08 - Shoe suggestion for ITB-related knee pain
38:10 - Upper-body strength training suggestions
43:08 - Help choosing a stability shoe
50:12 - Similar road shoes to the Puma Deviate Nitro Trail
54:52 - Marathon training while fighting illnesses
1:02:10 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com