Doctors of Running
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Yesterday •
ASICS Metaspeed Edge Tokyo after 100 Miles: THE Choice for 2025?
Matt offers his full 100 mile review of the #asics Metspeed Edge Tokyo, their top long distance racing super shoe. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 16, 2025 •
Do Super Shoes Cause Overuse Injuries? The Latest Findings.
Use code DOR20 for 20% off of LEVER today: https://levermovement.com LEVER Movement is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.com ABOUT THE EPISODE Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com. Chapters 0:00 - Intro 4:11 - An overview of Cory's article on injury risk & running in super shoes 6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes 12:49 - What is "advanced footwear technology"? 18:57 - Does footwear influence stress injuries? 24:19 - A study on foot movement while running in super shoes 30:45 - How can we summarize the injury effect of super shoes? 39:33 - How do super shoes impact training load? 49:10 - How can we be cautious not to overtrain? 53:43 - Can we train all the time in super shoes? 1:01:19 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 12, 2025 •
Nike Vomero Premium Review: On the Run
Today David does another On the Run review with this video focusing on the new Nike Vomero Premium. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 9, 2025 •
Don’t Make These Offseason Mistakes: Discussing the Science Behind a Proper Offseason
Visit https://levermovement.com and use DOR20 for 20% off. LEVER Movement is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING Visit https://www.skratchlabs.com ABOUT EPISODE It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Chapters 0:00 - Intro 1:56 - In for Testing: powered by Skratch Labs 17:40 - Our current favorite winter gear 25:34 - What does an offseason look like? 35:56 - You actually have to take time off running 41:12 - Offseasons are the time to change things up 44:22 - Reflect & plan 50:16 - Have a consistent weight-lifting routine 54:44 - How to get started lifting 57:26 - When's the best time to lift? 58:42 - Add plyometrics 1:01:50 - The offseason is the time to pain & injuries 1:08:04 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 6, 2025 •
New Balance 1080 v15 vs. v14 | Should I Upgrade?
Matt compares the New Balance Fresh Foam 1080 v14 with the new upcoming 1080 v15. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 3, 2025 •
New Balance 1080v15 Review On the Run: New Foam!
David reviews the New Balance 1080v15 in live time on the run. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

November 2, 2025 •
The Best/Worst Things Each Running Shoe Company Does
LEVER Movement is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit https://levermovement.com. About the Episode On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com. Chapters 0:00 - Intro 1:44 - In for Testing: Powered by Skratch Labs 9:00 - The Best & Worst things Nike does 18:54 - Brooks 27:12 - Hoka 34:38 - Asics 43:16 - On 1:51:22 - Adidas 1:00:52 - Puma 1:06:34 - Mizuno 1:13:36 - Saucony 1:19:12 - New Balance 1:23:50 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

October 29, 2025 •
ASICS GT-2000 14 after 100 Miles
Matt shares his review of the latest GT-2000 after extensive miles. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

October 26, 2025 •
Can I Run Through Shin Splints? Can Shoes Cause/Fix Shin Splints? Should I Retrain My Running Gait?
Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. Chapters 3:04 - Defining the term "shin splints" 5:34 - Can I run through shin splints? 10:40 - How do I get to race day healthy if I'm experiencing shin splints? 13:54 - What can I do to prevent shin splints? 24:26 - How to tell whether it's shin splints or a stress fracture 29:00 - What causes shin splints? 33:56 - The role of gait retraining 47:12 - How to manage training load wisely 53:06 - Do shoes cause shin splints? Will better shoes fix it? 1:01:26 - Wrap-up Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com

October 22, 2025 •
Adidas EVO SL vs. TYR Maverick-V1 Runner | Best Lightweight Performance Shoes 2025
The EVO SL and Maverick-V1 are two of the lighter performance shoe options in 2025. Matt compares both. GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com