New Shoes from Unexpected Brands! Can Shoes be TOO Stable? Do Weighted Vests Help with Training?

Nathan, Matt, and David open the mailbag to answer your questions: what do they think about sponsor entries and influencers at major marathons, and about cheating and false times? They also take on weighted vests in a running routine, shoe picks for hilly walking and sesamoiditis, and whether a shoe can be "too" stable. Want your question on the next episode? Email us at doctorsofrunning@gmail.com!

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Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! skratchlabs.com

Chapters
0:00 - Intro
1:14 - In for Testing: Powered by Skratch Labs
24:08 - Best shoes for hilly walking
28:04 - Best lightweight running shoes with sesamoiditis
37:14 - Thoughts on sponsor exemptions and cheating in major marathons
47:34 - Incorporating walking with weighted vests into a running routine
51:22 - Can a shoe be "too" stable for you?
53:20 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com