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The Rest Day Myths Runners Believe - Busted | The Runna Podcast
Running
The Rest Day Myths Runners Believe - Busted | The Runna Podcast
The Runna Podcast›
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The Rest Day Myths Runners Believe - Busted | The Runna Podcast
Running
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"If you're not sore, you don't need a rest day." Complete fiction.
In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley rapid-fire through the most common rest day myths - and set the record straight on running recovery.
🚫 No soreness doesn't mean no rest day needed
💪 Active recovery isn't the same as doing nothing
🧠 Pushing through exhaustion with more training is the worst thing you can do
▶️ Full episode: youtu.be/akSWXF_Y7Ec
🎧 Listen: linktr.ee/runnapodcast
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34 seconds.