Is Every Runner Under Fuelling? | EP 164 🎙️

Sarah and Rick are joined by special guest Aubrey to discuss how many grams of carbs runners really need for a marathon and why most runners are probably under fuelling. 🎙️SUBSCRIBE TO PODCAST CHANNEL: https://www.youtube.com/@TRCPodcast/?sub_confirmation=1 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&...