Sam Warburton's Pre Match Meals for Rugby

In this video, Sam heads to the supermarket to pick up the ingredients before building some of his favourite pre match meals for rugby players. Every meal is broken down with calories, protein, and the nutritional reasoning behind each choice, so you know exactly how to fuel for performance.

Whether you're playing 80 minutes on a Saturday or looking to improve your energy levels, this guide covers practical meals that are easy to prepare and designed to help you perform your best.
In this video:

🏉 Shopping for match day ingredients.
🍽️ Building the meals step-by-step.
🔥 Calories and protein for every meal.
⚡ Carbohydrate strategies for energy.
💪 Why each ingredient made the cut.

Let us know your go-to pre match meal in the comments!