Loading video…
Video
Sam Warburton Answers Your Training Questions | SW7 Coaching Series
Spot Sports video
Sam Warburton Answers Your Training Questions | SW7 Coaching Series
›
Jul 23, 202610:05
Loading video…
Video
Sam Warburton Answers Your Training Questions | SW7 Coaching Series
Spot Sports video
Person context
Open athlete profiles or related sport coverage without starting a new search.
Language context
This clip covers academy or development-team competition. Use the team, sport, and search links to separate it from senior-team highlights.
Former Wales and British & Irish Lions captain Sam Warburton answers your questions about rugby training, strength and conditioning, fitness and athletic performance.
Drawing on his experience in elite international rugby and his work with the SW7 Academy coaching team, Sam shares practical advice to help you train more effectively and understand the principles behind high performance. From building strength, speed and power to improving conditioning, recovery and training structure, this Q&A explores what players and everyday athletes can learn from professional environments.
The SW7 Coaching Series breaks down the “why” behind effective training, combining elite-level experience with practical advice you can apply to your own performance.
Leave your training questions in the comments for a future Q&A, and .
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Follow sam warburton in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
10 minutes.
