Rugby Max Strength Lower Body Workout for Athletes | Build Strength & Power

Build serious lower-body strength with Coach Gassy in this max strength gym session designed for athletes.

This workout focuses on developing the force-producing qualities that underpin athletic performance - helping rugby players become stronger, more powerful and more robust.

Coach Gassy takes you through the full session, breaking down the exercises, loading and intent behind the programme so you understand not just what to do, but why you’re doing it.

If you’re an athlete looking to improve your strength and build physical qualities that transfer into sport, this is a session to add to your training.

.

This session is from the next block of our Rugby Performance Programme