10 Mile Tempo With NCAA Champion Habtom Samuel | Josh Kerr

Name: 10 Mile Tempo With NCAA Champion Habtom Samuel | Josh Kerr
Uploaded: 2026-03-15T14:46:48.000Z
Duration: 7 min 2 s
Description: Bonus episode. Join me for a 10-mile tempo with fellow Lobo and NCAA Cross Country Champion, and most recently the NCAA Indoor 5000m Champion, Habtom Samuel. A solid session out on the roads as we lock into pace and work through the miles together for a 10 mile tempo. But what did the average end up being? Come along for the full run and find out.

Josh Kerr›

Mar 15, 20267:0222.9K views

Running Training Habtom Samuel NCAA

Bonus episode. Join me for a 10-mile tempo with fellow Lobo and NCAA Cross Country Champion, and most recently the NCAA Indoor 5000m Champion, Habtom Samuel. A solid session out on the roads as we lock into pace and work through the miles together for a 10 mile tempo. But what did the average end up being? Come along for the full run and find out.