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Want a faster butterfly turnover? Try the freestyle–butterfly drill: kick straight-leg freestyle whi
Swimming
Want a faster butterfly turnover? Try the freestyle–butterfly drill: kick straight-leg freestyle whi
theraceclub›
Today0:45
Want a faster butterfly turnover? Try the freestyle–butterfly drill: kick straight-leg freestyle while executing a butterfly arm recovery to encourage a quicker hip snap and smoother rhythm. Do 15–20 m all-out bursts—short, fast repeats. Practice this 1–2 times a week and you’ll start turning over quicker in fly.
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From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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45 seconds.
