How Elite Swimmers Warm Up Before Racing Fast

In today’s video, my elite training group — including Olympic finalist Neža Klancar, 2× Olympic finalist Barbora Seemanová, World Championship finalist Jan Čejka, Slovakian internationals Sam Koštál & Nikoleta Trinkinová, and Indian national swimmer Aneesh Gowda — share their complete guide to warming up on race day. This is the exact routine they use at major championship meets: 🔥 Dryland activation 💧 Pre-pool mobility 🏊 In-water race warm-up ⏱️ Race-day timeline & how to feel fast when it matters most Whether you’re racing at nationals, masters meets, junior events, or just want to improve your pre-race preparation, this is the most detailed warm-up guide we’ve ever filmed. 📚 WHAT’S IN THIS VIDEO How elite swimmers structure a race-day warmup Pre-pool mobility & activation exercises The perfect in-pool warmup for sprint, mid-distance & stroke events Championship race-day timeline: when to warm up, when to rest, when to suit up Pro tips to feel fast, calm, and ready to perform Insights from Olympians and World Championship athletes 💻 TRAINING PLANS, COACHING & MORE 👉 Training plans, RAW SPEED program & custom coaching: https://www.theswimsuitguy.com 🛒 Need swim gear? Use my SwimOutlet affiliate link: https://www.swimoutlet.com/?teamid=47870 👍 LIKE, SUBSCRIBE & FOLLOW Daily swimming content, tech suit reviews, meet vlogs, training insights & more!