Can 8 Weeks of Training Break a 10-Year Old PB?

In this bonus episode of Chasing Records, I follow my good friend and channel regular Reiss OC as he returns to racing for the first time in four years. Over the last 8 weeks, I’ve been coaching Reiss through my RAW SPEED program, rebuilding his speed, technique, and confidence with one goal — to finally break his long-standing PBs in the 50 Butterfly and 50 Freestyle. In this video, you’ll see how we structured his training, the mindset shift it takes to perform after a long break, and how he handled the pressure of race day. Can eight weeks of focused sprint work be enough to beat four-year-old best times? Let’s find out. 💥 RAW SPEED Coaching Program — Train with me: 👉 https://www.theswimsuitguy.co.uk/raw-speed 🛍️ Gear, Tech Suits & More: 👉 https://www.theswimsuitguy.co.uk 🔔 Subscribe for more Chasing Records episodes, elite swim insights, and training breakdowns every week! #ChasingRecords #Swimming #TheSwimsuitGuy