Video
Can 8 Weeks of Training Break a 10-Year Old PB?
In this bonus episode of Chasing Records, I follow my good friend and channel regular Reiss OC as he returns to racing for the first time in four years.
Over the last 8 weeks, I’ve been coaching Reiss through my RAW SPEED program, rebuilding his speed, technique, and confidence with one goal — to finally break his long-standing PBs in the 50 Butterfly and 50 Freestyle.
In this video, you’ll see how we structured his training, the mindset shift it takes to perform after a long break, and how he handled the pressure of race day. Can eight weeks of focused sprint work be enough to beat four-year-old best times? Let’s find out.
💥 RAW SPEED Coaching Program — Train with me:
👉 theswimsuitguy.co.uk/raw-speed
🛍️ Gear, Tech Suits & More:
👉 theswimsuitguy.co.uk
🔔 !
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From the TheSwimsuitGuy channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
8 minutes.
