Video
RUNNERS: STOP OVERTRAINING #runningcoach #runningpodcast
Too many runners are overtraining—and there are detriments and dangers to this for both a runner’s physical health and mental health.
Running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. Listen to the whole discussion on The Mother Runners podcast.
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Where is RUNNERS: STOP OVERTRAINING #runningcoach #runningpodcast from?
From the The Mother Runners channel. Tap the channel link below the title to browse more uploads.
How long is this video?
23 seconds.
