Video
RUNNERS: STOP OVERTRAINING #runningcoach #runningpodcast
Too many runners are overtraining—and there are detriments and dangers to this for both a runner’s physical health and mental health.
Running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. Listen to the whole discussion on The Mother Runners podcast.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
23 seconds.
