The Mother Runners

The Mother Runners is a resource for moms who run to help them be their best selves on & off the roads. I help beginner runners to advanced runners get stronger, faster, healthier, & happier. I share info about postpartum running, running while pregnant, stroller running, nutrition, strength training, 5k to marathon training, & more. Connect with me! TheMotherRunners.com IG: @themotherrunners The Mother Runners Podcast (anywhere you listen to podcasts) Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of info related to running & motherhood. As a former TV journalist, she decided to use her skills to fill the void with an online resource and community. Whitney also recognized a need for run coaches for moms. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s.