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Why You Start Threshold Too Fast
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You Have to Earn the Peak
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Video
Why You Start Threshold Too Fast
Up next
You Have to Earn the Peak
Keep the session moving with another watch from the same channel.
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Your heart rate takes time to catch up. Start threshold too fast and it might feel great early—but you’ll pay for it later. Stay disciplined, control the first rep, and let the effort build.
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1 minute.