Most swimmers underestimate how full-body swimming really is. Water is 800x denser than air, meaning every movement matters. If you’re only thinking about your arms and lats, you’re leaving out your greatest source of power: your core and full-body connection. Activate your muscles before you swim. Engage them while you swim. That’s how elite swimmers move with efficiency and power. 📲 Download the MySwimPro App: https://apps.apple.com/app/apple-store/id994386450?pt=117803900&ct=YouTube 🎓 Enroll in the Swimming Academy: https://hello.myswimpro.com/swimming-academy-offer 🌴 Join us at a Swim Retreat: https://www.myswimpro.com/retreats 📚 Get My Book(s): https://amzn.to/3lctslN 🖥️ Subscribe to the @MySwimPro Channel!