Your freestyle is too gentle.

Your freestyle is too gentle.

Fast freestyle isn't smooth and soft, it's aggressive and explosive. Real speed demands power in the water, and it starts with your entry. Most swimmers reach in gently and glide, killing their momentum before the stroke even begins. The fastest freestylers attack the water with an aggressive entry that sets up power through the entire pull.

In this video we share drills to build that explosiveness.

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