I Wasn’t Expecting to Run 2:25 for These Reps (69:30 Half Marathon Training Series)

I Wasn’t Expecting to Run 2:25 for These Reps (69:30 Half Marathon Training Series) - Welcome back to another 69:30 half marathon training series episode and today I am sharing with you week 3's speedwork where I take on a broken K rep session in the form of 6 x 800/200. I have never hit 800 splits as fast as I have today, training is going well so far! Thank you to the training series sponsors:

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00:00 - Intro
03:08 - Sponsors
05:00 - Workout Start (6K Rep)
07:01 - Speed Work Start
16:57 - Post Workout