Ultra Running Tips with Jade Belzberg: Conquer Trails Without Burning Out

*Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star*

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"I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were a lot of miles left after I got off of the canal path." - Jade Belzberg on her way to win the 2025 JFK50

This episode, we sit down with Jade Belzburg, an inspiring Canadian ultra runner whose journey exemplifies curiosity, discipline, and authentic passion for the trails. Jade’s story reveals how relentless curiosity and love for the sport can propel you forward. Her racing career spans over 70 races and some of the most challenging terrains, all while maintaining a sense of joy and purpose.

In this episode:
► Jade shares her unconventional entry into ultra running, shifting from a non-athletic background to racing.
► She discusses her approach to race strategy, including pacing, nutrition, and mental tactics.
► What it takes to balance a demanding sport with a love for animals and the simple pleasures of life.
► The importance of enjoyment and authenticity in ultra running, and why not taking yourself too seriously can be your secret weapon.
► Key insights into training for ultras, from long-distance buildup to transitioning from marathons
► How injury, setbacks, and DNF experiences shape resilience and growth in the sport.

Chapters
00:00 - Meet Jade Belzburg: Canada's rising star in ultra running
02:33 - Jade’s journey from non-athlete to ultra marathoner
10:25 - Balancing training with life and animal stewardship
15:40 - Rapid race pace and the journey to 70+ races
20:25 - Overcoming the challenge of first ultras: lessons learned
26:56 - Transitioning from marathon to ultra: key training insights
35:57 - Race day strategies for JFK 50 and Appalachian Trail
43:53 - 2025: A landmark year and plans for 2026
45:51 - How animal companionship parallels endurance training
54:49 - What's next for Jade

Connect with Jade:
► Coaching:⁠ lightfootcoaching.ca
► Lightfoot on Instagram: instagram.com/lightfootcoaching
► Jade on Substack: jadebelzberg.substack.com
⁠► Jade on Instagram: instagram.com/jadebelzberg

This episode reminds us that the journey to endurance isn’t always about raw talent or early promise, but often about consistent curiosity, joy for the craft, and making space for life’s simple beauty - even if it involves caring for nearly 20 animals. Jade embodies that quietly fierce spirit that turns a love for running into a life of authentic excellence.

Thank you to Jade, a true RUNEGADE.

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