Matt Fitzgerald: 8 minutes to Master 80/20 Running to Get Faster (Learn the Right Intensities)

In these 8 minutes, running expert Matt Fitzgerald breaks down the science of 80/20 running - the proven method where 80% easy training + 20% hard effort helps you run stronger and race faster.

Interested in more? Check out full episode: youtu.be/NTwlTykGMws

Enjoy RUNEGADE? Click .youtube.com/@TheRUNEGADEPodcastTM/videos

🚨Comment below with your biggest takeaway from this episode for a chance to win a special RUNEGADE prize.🚨

Find more Matt here:
► Matt's Website: mattfitzgerald.org
► Matt's New Book: a.co/d/0ctpBNWN
► 80/20 Running⁠⁠ Book: a.co/d/0bcB80oV
► Running the Dream⁠⁠ Book: a.co/d/08SjlH0X
► Dream Run Camp⁠: dreamrun.com/camp

This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠thriveprotein.ca/en-ca use the code RUNEGADE to save 20% off your order.

Keep showing up, and someday, it might just pay off.

We thank Matt for becoming a RUNEGADE.

🚨*Save $$$ with our exclusive discount codes*🚨
➡️ linktr.ee/altramarathonman

Connect with RUNEGADE:
► Email: runegadepodcast@gmail.com
► Instagram: ⁠⁠⁠⁠instagram.com/altramarathonman
► Instagram: ⁠⁠⁠⁠instagram.com/runclemark
► Instagram: instagram.com/altra_harvey
► X: ⁠⁠⁠x.com/RUNEGADEpodcast
► Facebook Community: ⁠⁠⁠facebook.com/therunegadepodcast%E2%81%A0%E2%81%A0%E2%81%A0
► Todd on Strava: ⁠⁠strava.com/athletes/24075567
⁠⁠► Mark on Strava: ⁠⁠strava.com/athletes/32395525%E2%81%A0%E2%81%A0
► Harvey on Strava: strava.com/athletes/23902067