Build pressure smoothly so your hand holds the water instead of slipping through it.
Why Your Arm Drops When You Breathe
Go for a proud posture: long neck, chest open, shoulders back.
Keep them relaxed, keep a small gap between the fingers, and drop the extra tension
Picture a ladder under you and pull yourself forward rung by rung.
Overreaching above the water
Get in tune with the water
5 Freestyle Fixes That Actually Work
Practice your pull-through with this simple drill.
How Much Can Your Swimming Improve In 2 Years?
How Much Should I Rotate When Swimming?
