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Ken Rideout: From Addiction to a 2:29 Marathon at 50 🤯 | Discipline Changed Everything
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Ken Rideout: From Addiction to a 2:29 Marathon at 50 🤯 | Discipline Changed Everything
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Apr 3, 20260:45
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In this powerful episode of The Runna Podcast, Ken Rideout shares how discipline, consistency, and mental toughness helped him completely rebuild his life through running.
“Discipline is the only thing that will set you free.”
If you’re chasing a running goal, struggling with consistency, or need real motivation - this episode is for you.
▶️ Watch the full episode: youtu.be/jWl3YRQPpQE
🎧 Listen here: linktr.ee/runnapodcast
Listen for more on:
🧠 Discipline vs motivation - what actually works
🏃♂️ From addiction recovery to elite marathon performance
📊 How to build consistency in running and life
🚀 Why it’s never too late to start again
⚠️ This episode contains discussion of addiction, substance misuse, and suicide. Viewer discretion advised.
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How long is this video?
45 seconds.
