TRAIN HARD - RECOVER SMARTER! My Recovery Routine

TRAIN HARD - RECOVER SMARTER! My Recovery Routine - Welcome back to another video and today I am sharing with you my recovery tips and tools I use to be able to train hard but consistent throughout the year! There is obviously one main reason and that is smart training/good sleep/good nutrition.. however there are some things we can all do to help that little bit extra with our recovery! What do you use?

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00:00 - Intro
01:26 - The Fundamentals
03:02 - Gua Sha Tool
04:16 - Massage Gun
05:31 - Compression Boots
06:40 - Scientific Interlude
07:21 - Back To The Boots
08:54 - Hot Baths
09:55 - Final Thoughts