Beyond Beans and Tofu: Protein for Plant-Based Runners, Preview Running on Carbs Podcast Ep 29

In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu.