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Unlock Underwater Power: Why Nose Clips are Your Secret Swim Weapon!
Swimming
Unlock longer underwater swims with nose clips and refine your flip turns and dolphin kicks. Discover when it's time to take them off for peak performance.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the GoSwim channel. Tap the channel link below the title to browse more uploads.
58 seconds.