Loading video…
1:16
Loading video…
Watch next
All from GoSwim →
Up next
Freestyle Swimming: Master the Arm-Body Connection
Keep the session moving with another watch from the same channel.
A stable hand and coordinated hip-and-chest movement help turn each stroke into a full-body swim—not just arms and legs.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the GoSwim channel. Tap the channel link below the title to browse more uploads.
1 minute.