How I Took 32 Minutes Off My Marathon PB

Join Mark as he completes his final big session ahead of the London Marathon. In this video he explains why running at marathon pace, during a long run, is the perfect stimulus for achieving a marathon PB.

Whilst on the run he learns some great advice from fellow PUMA Project 3 Athlete, Charlie Sanderson. Stay tuned to learn Mark's 3 principles for nailing his long runs.

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What’s in this video?
00:00 - The Marathon Long Run Workout
00:47 - Running with Marathoner Charlie Sanderson
01:08 - What is PUMA Project 3?
01:53 - 35km Progressive Long Run
02:14 - Marathon Principal 1: Effort Over Ego
03:31 - Importance of Marathon Pace Blocks
04:39 - Are Paced Long Runs for Everyone?
05:50 - How To Improve Your Marathon Time
06:28 - How To Avoid Injury
07:02 - How To Balance Marathon Training with Work
08:17 - Marathon Principal 2: Intentional Structure
11:17 - Marathon Principal 3: Fuel and Finish Well
13:09 - Outro

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