How Psychology Impacts Your Running Performance? | EP 165 🎙️

Join Dr Amit Mistry to explore the powerful role psychology plays in running performance. We learn about the mental side of running and how it can help you unlock new levels of endurance, motivation, and consistency.

We dive into key topics such as mental resilience, motivation strategies, overcoming performance anxiety, and how mindset impacts your running results.

DISCLAIMER: This episode covers mental health and mental illness

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What’s in this video?
00:00 - Introduction
03:54 - Rick's Longest Training Run
08:05 - Andy's 10k Trial
12:31 - Rotterdam Marathon
15:54 - Dr. Amit Mistry Interview

MUSIC licensed by Artlist and Epidemic Sound
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