If your freestyle feels start-stop and exhausting, you’re probably missing rhythm. Here are three s

If your freestyle feels start-stop and exhausting, you’re probably missing rhythm. Here are three simple fixes: 1️⃣ Slow to fast Move the arm slightly slower out front. Then accelerate through the back of the stroke. Avoid a constant “treadmill” speed. 2️⃣ Rock, don’t roll Rotate side to side about 30–40°. Stay balanced. Too flat = hard work. Too much = unstable. 3️⃣ Front quadrant timing Keep one arm extended in front of your head. No gaps. This smooths everything out. Rhythm saves energy and makes swimming feel easier. Watch the video for the full breakdown: https://www.youtube.com/watch?v=rrHFKuK8KQw&t=3s Get your stroke analyzed so you know exactly what to fix and how to improve. https://effortlessswimming.com/membership-selector/