How Long Does It Take to Change Your Stroke?
Give me 50 meters of this drill and I’ll tell you exactly what’s holding your stroke back.
If your freestyle feels start-stop and exhausting, you’re probably missing rhythm. Here are three s
Keep the hand moving
Stop doing this at the pool
Running fitness ≠ swimming speed. Technique beats effort.
If you always feel out of breath in freestyle, this is probably why.
Don’t Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby
Think length before speed
Keep your kick narrow. Keep your legs long. Keep it light. Think 2–3 out of 10 effort.
The Breathing Fix That Dropped My Time 12 Seconds (Per 100m)
