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Swimming Technique: Pull Hands Back vs. Push Water
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Jul 31, 20260:08
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Video
Swimming Technique: Pull Hands Back vs. Push Water
Watch next
All from GoSwim →Up next
Change Today
Keep the session moving with another watch from the same channel.
Internal focus (pulling hands) vs. external focus (pushing water). Swimmers improved times significantly by focusing on pushing water, demonstrating the power of external cues.
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38 seconds.