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Fencing Agility: Unlocking Speed and Balance Secrets
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Jul 31, 20260:08
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Fencing Agility: Unlocking Speed and Balance Secrets
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All from GoSwim →Up next
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For fencers, generating power across 3 direction changes without losing balance is key. It's about muscular endurance and maintaining hip level at various speeds, not just peak strength.
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56 seconds.