Are you entering the water correctly in freestyle?

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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

Follow team in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

1 minute.

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Up next

How to Stop Goggles from Fogging Up (Permanently)

Keep the session moving with another watch from the same channel.

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

Follow team in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

1 minute.