SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB

Video

WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB

11:43

Running

WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB

The FOD Runner›
Dec 3, 202511:436.3K views
MarathonRunning

WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB - welcome back to another video and today I am sharing with you why the winter long run will make you faster for your spring marathon! It's no secret that the long run is the key to unlocking your full marathon potential, but marathon training doesn't start 16 weeks out, its your lifetime mileage and consistency stacking up week after week.

Have you started your winter long run build?

* EXTRA CHANNEL - @fodrunnerextra
* Coaching - fodrunner.com/monthly-coaching
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF AT KETONEIQ - partners.ketone.com/FOD30
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - dada.link/d8j-pc

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
00:46 - Time To Grow Your Engine
02:21 - Build That Durability
03:37 - Winter Makes Spring Easier
05:06 - Consistency Beats Intensity
06:29 - Prep Your Fuel Early
08:29 - Improves Running Economy Over Time
09:58 - Time To Start
11:09 - What Would You Add?

Watch next

Watch next

All from The FOD Runner →
135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

Up next

135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

Keep the session moving with another watch from the same channel.

Yesterday12:003.9K views

Watch next

135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

Yesterday12:003.9K views
JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X @BenIsRunning

JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X @BenIsRunning

2 days ago1:04:203.5K views
RUNNING A 64 MINUTE HALF THANKS TO A TRAINING CAMP?! FOD Runner X Ben Is Running

RUNNING A 64 MINUTE HALF THANKS TO A TRAINING CAMP?! FOD Runner X Ben Is Running

2 days ago0:432.9K views
All from The FOD Runner→