JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X @BenIsRunning

JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X ⁨@BenIsRunning - Welcome back to another podcast episode and today I am joined by Ben Felton aka Ben Is Running! I wanted to sit down with Ben and chat all about the performance side of things with him. Over the past few years Ben has had some stellar results but also a couple of injuries along the way and with his new coach Victor, he has been training well and just ran a 64 minute half marathon. We cover lots of topics in todays episode!

SPOTIFY LINK - open.spotify.com/episode/29sbQZDCqsCOrnRMvsdDuU

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00:00 - Intro
02:03 - Ben's Recent Performance and Training Update
05:57 - Training Philosophy and Coaching with Victor
12:00 - Training Blocks and Intensity Control
20:37 - Santa Pola Training Camp
24:03 - Alicante Half Performance
33:12 - Habit Stacking
34:39 - Navigating Peak Fitness for Berlin
38:31 - Berlin Half Race Insights
41:45 - Half Marathon Fueling
46:22 - Future 2026 Plans
49:45 - Shoe Chat
57:41 - Cross Training