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How Running Silences Anxiety | Tatiana Forbes on Mental Health
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How Running Silences Anxiety | Tatiana Forbes on Mental Health
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Jun 3, 20260:38336 views
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In the latest episode of The Runna Podcast, runner, content creator and founder of Best for Last Run Club Tatiana Forbes gets honest about anxiety - and why running became the one time of day her mind finally goes quiet.
▶️ Watch the full episode here: youtu.be/8iGbdwiI0IU
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
🧠 Why running is the most effective tool she's found for managing anxiety
💭 How getting outside clears the mental noise that builds up throughout the day
💛 Why the mental health benefits of running changed her relationship with the sport entirely
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How long is this video?
38 seconds.
