6 RUNNING HABITS I'D AVOID TO GET FASTER

6 RUNNING HABITS I'D AVOID TO GET FASTER - Welcome back to another video and today I am go through 6 running habits i'd avoid to get faster. Over the course of multiple years of running there are definitely certain habits I used to do that really held back my progress and today I want to break down 6 of what I think are really important things that I often see with other runners that hold them back!

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00:00 - Intro
00:32 - Avoid Treating Every Workout Like A Fitness Test
02:46 - Avoid A Lack Of Structure
04:19 - Avoid Prioritising Top End Speed
06:15 - Avoid Starting Too Early
08:17 - Avoid Changing Plans
09:42 - Avoid Always Training For A Race
11:30 - Final Thoughts