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6 RUNNING HABITS I'D AVOID TO GET FASTER
6 RUNNING HABITS I'D AVOID TO GET FASTER - Welcome back to another video and today I am go through 6 running habits i'd avoid to get faster. Over the course of multiple years of running there are definitely certain habits I used to do that really held back my progress and today I want to break down 6 of what I think are really important things that I often see with other runners that hold them back!
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00:00 - Intro
00:32 - Avoid Treating Every Workout Like A Fitness Test
02:46 - Avoid A Lack Of Structure
04:19 - Avoid Prioritising Top End Speed
06:15 - Avoid Starting Too Early
08:17 - Avoid Changing Plans
09:42 - Avoid Always Training For A Race
11:30 - Final Thoughts
About this video
"6 RUNNING HABITS I'D AVOID TO GET FASTER" is a running video from The FOD Runner published on May 12, 2026. Runtime 13 minutes. Topics: coros and kaizen. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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