Foam Rolling for Runners: Four Key Moves

Name: Foam Rolling for Runners: Four Key Moves
Uploaded: 2019-03-14T18:34:21.000Z
Duration: 10 min 8 s
Description: Moves to foam roll your calves, quads, Vastus Lateralis (IT Band) and thoracic spine. Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at https://trainlikeamother.club/

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Mar 14, 201910:08

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Foam Rolling Running Alpharetta, Georgia Kolleen Riddick Losch

Moves to foam roll your calves, quads, Vastus Lateralis (IT Band) and thoracic spine. Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at trainlikeamother.club

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Watch in the app

Person context

Follow more around kolleen riddick losch.

Open athlete profiles or related sport coverage without starting a new search.

Foam Rolling Running Alpharetta, Georgia Kolleen Riddick Losch

Moves to foam roll your calves, quads, Vastus Lateralis (IT Band) and thoracic spine. Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at trainlikeamother.club

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How do I get notified when kolleen riddick losch appears in new highlights?

Follow kolleen riddick losch in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

10 minutes.

Watch next

All from channel →

Up next

Back-of-the-Pack Advice and Insight

Keep the session moving with another watch from the same channel.

3 days ago43:3143 views