How These Twin Sisters Shocked the Boston Marathon | Kim and Michelle Krezonoski

Life is hard. Run. This podcast helps.

"Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim Krezonoski

Kim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada, share their inspiring journey from humble beginnings in Thunder Bay to dominating at the Boston Marathon in 2024 - and they're only just beginning.

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: thriveprotein.ca and use the code RUNEGADE to save 20% off your order.

We discuss their training strategies, personal challenges, and the unique experience of running together as twins. They emphasize the significance of finding balance in training and fuelling, as well as the impact of mental health on performance.

As they look towards future goals, Kim and Michelle reflect on their growth as athletes and individuals, encouraging listeners to embrace their own journeys in running and life. We also touch on their journey towards the 2028 Olympics, and offer valuable advice for aspiring runners, particularly women in the sport.

And are pierogis the ultimate runner's fuel? Kim and Michelle make a compelling case.

Kim and Michelle own PAIRR - frustrated by the bland designs available in the running sock market, they set out to create socks that reflect our training philosophy: look good, feel good, perform GREAT. Socks that fuel confidence with every step.

Check them out at www.pairrsocks.com and use the code RUNEGADE to save 15% at checkout ... keep your runs SPICY and GIDDY UP

More Kim and Michelle here:
- pairrsocks.com
- startlinestrength.com
- Kim on Instagram: instagram.com/kimkrezonoski
- Michelle on Instagram: instagram.com/michellekrezonoski

In a world of runners, be a *RUNEGADE*

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