IF I WAS RUNNING A MARATHON IN THE NEXT 30 DAYS.... I WOULD DO THIS

IF I WAS RUNNING A MARATHON IN THE NEXT 30 DAYS.... THIS IS WHAT I WOULD DO - Welcome back to another video and today I am discussing what I would do if I was running a marathon in the next 30 days. These weeks can make or break your marathon so here are 8 things I have put together to help you get to the start line feeling fit, fresh and ready to go! What would you add?!

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00:00 - Intro
00:31 - Don't Try To Cram In Any Extra Mileage
01:59 - Try And Nail Those Last Long Runs
03:44 - Start Practicing Marathon Pace (If You Haven't Already!)
05:55 - Get Your Fueling Strategy Sorted Now
07:04 - Don't Underestimate Sleep
09:34 - Carb Load Properly
11:04 - Don't Ruin The First 10K
13:06 - What Would You Add?